feedback

If you only get positive feedback in a 360 review, what could this really mean?

October 07, 2026•4 min read

We're approaching end-of-year reviews. Maybe you'll send out 360 requests, or fill some in for colleagues. It seems early, but bear with me.

Perhaps the exercise has come to feel pointless. A tickbox. Comments that are nice but too vague to build on. Or year after year, only praise. Strong communicator. Reliable. A pleasure to work with.

It feels good, and it should. Praise tells you what's working, and that matters. And still, when it's the only thing you hear, a small voice might ask, is that all?

The feedback I didn't get always get

I was talking with a friend about the people whose feedback helped us most. I found myself recounting that with some managers, I only ever got good feedback. Nothing to work on. One reading is that I'm perfect, which we all know I'm not.

Much of that praise was fair, and I valued it. But when praise is all you hear, it's hard to know where to grow next.

Why honesty can feel hard to give

So why was praise the only thing on offer? Maybe they hadn't paid attention, or didn't have the time. Maybe they didn't know how to give feedback, or had never received it from someone who wanted them to grow. If no one has ever offered it to you with care, it's hard to know how to offer it to someone else. It was probably a whole host of things.

I've always seen constructive feedback as a gift. In discomfort lives growth. But many people don't see it that way. For some, critical feedback feels negative, rude or fault-finding, both to give and to receive.

Here's one more possibility, alongside the others. Honest feedback asks something of the person giving it. To name what you could do differently, they may also have to look at their own part: how they work with you, what they have or haven't made space for, the pattern between you. That isn't always comfortable. Praise with nothing alongside it can be one way to avoid looking.

What we choose not to say

This goes beyond managers. A 360 gathers feedback from your manager, your peers, the people you lead. Each of them is choosing what to say and what to leave out.

If one person holds back, that may tell you something about that relationship. If almost everyone does, it may tell you something about the system you're working in, and how safe honesty feels there. Often it's both. People make individual choices inside a system that makes honesty easier or harder.

A 360 exists to show you what you can't see on your own. When every voice offers praise and nothing else, you lose the very thing you came for.

Feedback as an act of care

That experience shaped how I gave feedback to my own staff. Saying only that everything was great didn't feel kind.

So I kept a document. I noted the amazing things people did, and the moments that could have gone differently. Both belonged in the conversation. I came to those conversations with specifics, rather than whatever was on my mind that week.

I also asked myself: How do I give constructive feedback without being reactive? How do I help someone grow, and be open to what I'm offering?

These are questions for anyone who fills in a 360, as much as for the person reading it.

Reflection invitation

As we head into review season, take a moment with these.

1. The last time you received only positive feedback, what did you tell yourself it meant?

2. Who has given you feedback that genuinely helped you grow? What do you notice about who they are, and where they sit in your system?

3. When you give feedback, what do you tend to leave out, and what might you be protecting?4. How do you know when you're responding to someone's work and when you're reacting to it?5. What could you start noting this week so your next feedback conversation is grounded in real examples?

6. Have you been going quiet lately, and with whom?

I'd love to hear from you, especially if you disagree

Perhaps a manager or colleagues gave you only praise, and it was well considered and entirely deserved. Or you hold a different view of what makes feedback kind.

Reply and tell me. Where do you see it differently?

P.S. This week was about the people who hold back. Next week I'll turn it around: what if part of us only wants to hear the praise, and what might that be telling us?

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